Vitamins for light skin

From the tips of our hair to the tips of our toenails, vitamins act in action with other nutrients to keep every cell in our body in the best shape. Do you know that vitamins also keep our skin healthy, flexible and free from imperfections? Some are even proven to work against acne. Here is a summary of some of the vitamins known to keep skin light and clear:

Vitamin A

Vitamin A is needed to form new skin cells and to keep the skin strong and flexible. It is also an anti-acne vitamin: Vitamin A not only reduces acne inflammation, but also minimizes the production of sebum that causes acne. People who lack vitamin A tend to have dry, flaky and wrinkled skin. You can get the vitamin from carrots, broccoli, spinach, milk, butter, cheese, egg yolk and liver.

B vitamins

Vitamin B2 or riboflavin works with Best vitamins for sex A to keep the skin strong and supple. Like vitamin A, vitamin B2 deficiency leads to dry and flaky skin. Riboflavin-rich foods include dark green vegetables, milk, meat and cereals.

Vitamin B3 or niacin helps to transport nutrients to the skin to keep it healthy and radiant. It also helps to repair damaged skin cells. Without it, the skin becomes red and scaly and can develop lesions. The best sources of niacin are meat, poultry, liver, tuna, salmon and cereals.

Vitamin B5 or pantothenic acid has been shown to be effective in treating acne. This is because it minimizes sebum production while regulating stress, which are the main triggers of acne outbreaks. Vitamin B5 has also been found to reduce the size of the pores, making the skin appear smoother. You can get vitamin B5 from whole grains, meats, eggs and legumes.

Vitamin B6 (pyridozine) is also known to help reduce the appearance of acne. It is a vitamin that is known to regulate the use of protein and fat in the body and can have a role in sebum production. Vitamin B6 deficiency leads to skin disorders and blemishes. It can be obtained from whole grains, green beans, bananas and liver.

Biotin or vitamin B7 is best known for keeping skin, hair and nails healthy and alive. Not getting enough of this vitamin can cause skin rashes as well as dry, itchy or dull skin. Biotin-rich foods include egg yolk, liver and legumes.

Vitamin C

Vitamin C is a powerful antioxidant that counteracts the effect of harmful factors on the skin, such as smoke, pollution and UV rays from sunlight. It also helps repair damaged skin and protects your skin from infections. The best food sources of vitamin C include citrus fruits such as oranges, green leafy vegetables and tomatoes.

Vitamin E

Like vitamin C, vitamin E is a powerful antioxidant that prevents skin damage and helps repair broken tissue in the skin. It also helps the body absorb vitamin A. Seeds, green leafy vegetables and liver are some food sources of vitamin E.

There you have it, your alphabet with skin vitamins. You can get these vitamins from the described food sources or as a supplement to tablets or capsules. Always check the supplements for the recommended doses of these vitamins. Remember that even too much of a good thing can be bad for you. For persistent skin problems, it is better to consult your dermatologist.