From the tips of our hair to the tips of our toenails, vitamins act in action with other nutrients to keep every cell in our body in the best shape. Do you know that vitamins also keep our skin healthy, flexible and free from imperfections? Some are even proven to work against acne. Here is a summary of some of the vitamins known to keep skin light and clear:
Vitamin A
Vitamin A is needed to form new skin cells and to keep the skin strong and flexible. It is also an anti-acne vitamin: Vitamin A not only reduces acne inflammation, but also minimizes the production of sebum that causes acne. People who lack vitamin A tend to have dry, flaky and wrinkled skin. You can get the vitamin from carrots, broccoli, spinach, milk, butter, cheese, egg yolk and liver.
B vitamins
Vitamin B2 or riboflavin works with Best vitamins for sex A to keep the skin strong and supple. Like vitamin A, vitamin B2 deficiency leads to dry and flaky skin. Riboflavin-rich foods include dark green vegetables, milk, meat and cereals.
Vitamin B3 or niacin helps to transport nutrients to the skin to keep it healthy and radiant. It also helps to repair damaged skin cells. Without it, the skin becomes red and scaly and can develop lesions. The best sources of niacin are meat, poultry, liver, tuna, salmon and cereals.
Vitamin B5 or pantothenic acid has been shown to be effective in treating acne. This is because it minimizes sebum production while regulating stress, which are the main triggers of acne outbreaks. Vitamin B5 has also been found to reduce the size of the pores, making the skin appear smoother. You can get vitamin B5 from whole grains, meats, eggs and legumes.
Vitamin B6 (pyridozine) is also known to help reduce the appearance of acne. It is a vitamin that is known to regulate the use of protein and fat in the body and can have a role in sebum production. Vitamin B6 deficiency leads to skin disorders and blemishes. It can be obtained from whole grains, green beans, bananas and liver.
Biotin or vitamin B7 is best known for keeping skin, hair and nails healthy and alive. Not getting enough of this vitamin can cause skin rashes as well as dry, itchy or dull skin. Biotin-rich foods include egg yolk, liver and legumes.
Vitamin C
Vitamin C is a powerful antioxidant that counteracts the effect of harmful factors on the skin, such as smoke, pollution and UV rays from sunlight. It also helps repair damaged skin and protects your skin from infections. The best food sources of vitamin C include citrus fruits such as oranges, green leafy vegetables and tomatoes.
Vitamin E
Like vitamin C, vitamin E is a powerful antioxidant that prevents skin damage and helps repair broken tissue in the skin. It also helps the body absorb vitamin A. Seeds, green leafy vegetables and liver are some food sources of vitamin E.
There you have it, your alphabet with skin vitamins. You can get these vitamins from the described food sources or as a supplement to tablets or capsules. Always check the supplements for the recommended doses of these vitamins. Remember that even too much of a good thing can be bad for you. For persistent skin problems, it is better to consult your dermatologist.
Sunday, 23 February 2020
Treatment with erectile dysfunction
Erectile dysfunction or male impotence is when a man has trouble achieving and / or maintaining an erection. While erectile dysfunction (ED) is more common in older men, it is not a normal part of the aging process. ED is the second most common form of sexual dysfunction.
An erection usually begins with the sexual arousal of something that a man thinks, feels, hears, smells, or tastes. The signals are transmitted from the brain to the penis, causing more blood to flow to the penis. It is the hydraulic action of blood that penetrates and gets trapped in the penis that results in erection.
WHAT IS CAREFUL ERECT DYSFUNCTION
The 4 most common causes of erectile dysfunction are diabetes, high blood pressure, high cholesterol and cigarette smoking. All of these cause atherosclerotic changes and / or vascular damage in some way. It is the vascular injury or damage to the blood vessels that supplies the penis, which is most often the cause of a man's Best vitamins for erectile dysfunction.
Most surgeries, radiation, and the prostate involve some trauma or damage to the nerves and blood vessels supplying the penis, often causing erectile dysfunction.
Many medications cause erectile dysfunction. Some lesions in a man's groin or pelvis can cause erectile dysfunction.
Psychological problems such as depression and anxiety can also cause erectile dysfunction, especially in younger men.
Men who have suffered a stroke, brain or spinal cord injury and nerve disorders such as Alzheimer's disease, multiple sclerosis and Parkinson's disease are more likely to have erectile dysfunction.
Men who have sleep apnea or sleep disorders or who have been sexually abused as children often have erectile dysfunction.
Men who have premature ejaculation problems sometimes have a high level of anxiety enough to cause some degree of ED.
Men who are overweight, sedentary, smoke cigarettes and use drugs are more likely to have erectile dysfunction.
Men who ride many bikes in a narrow seat are more likely to have erectile dysfunction.
Men with low testosterone levels or other hormonal abnormalities often have erectile dysfunction.
The penis thrives on use. Men who are not sexually active for a long time (poor marriage, no partner, jail) have a higher incidence of ED.
ERECTILE DYSFUNCTION DIAGNOSIS
Every patient needs a complete history and physical examination because it is important to properly diagnose erectile dysfunction. An ultrasound examination of the penis will often be used to assess blood flow in the penis. A vibration test, biothesiometry is used to assess sensitivity and nerve function. Blood tests are often performed to assess hormone levels and to detect diabetes.
TREATMENTS FOR ERECTILE DYSFUNCTION
Lifestyle recommendations are often made to treat erectile dysfunction, such as quitting smoking, using drugs, and excessive alcohol intake. Regular aerobic exercise will greatly contribute to a healthier mind and
body.
Make sure underlying medical problems such as high cholesterol, high blood pressure and diabetes are well controlled.
Men with a psychological component in their erectile dysfunction are often improved after sexual therapy, marital therapy or after finding a psychologist or psychiatrist.
There are many medications used to treat erectile dysfunction. Oral medicines such as Viagra, Cialis and Levitra. Urethral suppositories such as MUSE. Penile injection therapy with a combination of prostaglandin, papaverine and phentolamine.
Wash surgery is sometimes an opportunity for a recent onset of erectile dysfunction in a fairly young patient. This is especially useful if erectile dysfunction is a result of a recent trauma or accident.
Testosterone replacement therapy is sometimes effective if the cause of a man's erectile dysfunction is his low testosterone level.
Vacuum therapy is when an external device called a vacuum reducing device or penis pump is placed over the penis. This creates a vacuum and attracts blood to the penis. A narrowing band or ring traps blood in the penis after erection.
Implant surgery is a viable option when a patient cannot tolerate other forms of erectile dysfunction or if they do not work for him. This involves a malleable or inflatable device that is surgically inserted into the shaft of the penis. We consider this operation an appropriate option.
An erection usually begins with the sexual arousal of something that a man thinks, feels, hears, smells, or tastes. The signals are transmitted from the brain to the penis, causing more blood to flow to the penis. It is the hydraulic action of blood that penetrates and gets trapped in the penis that results in erection.
WHAT IS CAREFUL ERECT DYSFUNCTION
The 4 most common causes of erectile dysfunction are diabetes, high blood pressure, high cholesterol and cigarette smoking. All of these cause atherosclerotic changes and / or vascular damage in some way. It is the vascular injury or damage to the blood vessels that supplies the penis, which is most often the cause of a man's Best vitamins for erectile dysfunction.
Most surgeries, radiation, and the prostate involve some trauma or damage to the nerves and blood vessels supplying the penis, often causing erectile dysfunction.
Many medications cause erectile dysfunction. Some lesions in a man's groin or pelvis can cause erectile dysfunction.
Psychological problems such as depression and anxiety can also cause erectile dysfunction, especially in younger men.
Men who have suffered a stroke, brain or spinal cord injury and nerve disorders such as Alzheimer's disease, multiple sclerosis and Parkinson's disease are more likely to have erectile dysfunction.
Men who have sleep apnea or sleep disorders or who have been sexually abused as children often have erectile dysfunction.
Men who have premature ejaculation problems sometimes have a high level of anxiety enough to cause some degree of ED.
Men who are overweight, sedentary, smoke cigarettes and use drugs are more likely to have erectile dysfunction.
Men who ride many bikes in a narrow seat are more likely to have erectile dysfunction.
Men with low testosterone levels or other hormonal abnormalities often have erectile dysfunction.
The penis thrives on use. Men who are not sexually active for a long time (poor marriage, no partner, jail) have a higher incidence of ED.
ERECTILE DYSFUNCTION DIAGNOSIS
Every patient needs a complete history and physical examination because it is important to properly diagnose erectile dysfunction. An ultrasound examination of the penis will often be used to assess blood flow in the penis. A vibration test, biothesiometry is used to assess sensitivity and nerve function. Blood tests are often performed to assess hormone levels and to detect diabetes.
TREATMENTS FOR ERECTILE DYSFUNCTION
Lifestyle recommendations are often made to treat erectile dysfunction, such as quitting smoking, using drugs, and excessive alcohol intake. Regular aerobic exercise will greatly contribute to a healthier mind and
body.
Make sure underlying medical problems such as high cholesterol, high blood pressure and diabetes are well controlled.
Men with a psychological component in their erectile dysfunction are often improved after sexual therapy, marital therapy or after finding a psychologist or psychiatrist.
There are many medications used to treat erectile dysfunction. Oral medicines such as Viagra, Cialis and Levitra. Urethral suppositories such as MUSE. Penile injection therapy with a combination of prostaglandin, papaverine and phentolamine.
Wash surgery is sometimes an opportunity for a recent onset of erectile dysfunction in a fairly young patient. This is especially useful if erectile dysfunction is a result of a recent trauma or accident.
Testosterone replacement therapy is sometimes effective if the cause of a man's erectile dysfunction is his low testosterone level.
Vacuum therapy is when an external device called a vacuum reducing device or penis pump is placed over the penis. This creates a vacuum and attracts blood to the penis. A narrowing band or ring traps blood in the penis after erection.
Implant surgery is a viable option when a patient cannot tolerate other forms of erectile dysfunction or if they do not work for him. This involves a malleable or inflatable device that is surgically inserted into the shaft of the penis. We consider this operation an appropriate option.
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